Sometimes, simplicity is best. I forget that sometimes
because life can be complicated. Often, my life is a chaos of commitments to
friends, teaching classes, checking in with extended family, wrangling kitties,
and housework. In this complex juggling act, some things can fall by the
wayside. Like my blog (sorry everyone) and surprisingly, eating optimally. When
you are often on the run and always on your feet, it is sometimes simpler to
eat a nutritional bar than a huge, fluffy salad, and it is easier to sneak a
vegan cookie than peel and section an orange.
However, wonderful solutions are often right before you. If
life is complex, choose things that are simple and nutritious. While I was out
weeding my yard, I noticed that my tomatoes had a bunch of bright, beautiful
fruit. I rinsed some off with the hose and ate away. My yard took care of my
snack needs without me even having to go in the house.
Yes, vegan cookies are easy to grab and eat, but so are
bananas! They even have their own wrapper provided by nature. The same is true
with ‘cuties’ when they are in season. Eating big salads take a lot of time, so
now I make sure I have raw kale chips and other dehydrated treats on my counter
so I can grab a few of those on the go. Already, my body and mind feel better.
We have the tools to set ourselves up for success or failure
in all things. Be nice to yourself and give yourself the tools to succeed. Have
around simple healthy things, and if possible, give yourself the time to eat
them. If you can’t, then make sure you have classic and simple grab and goes.
-Madelyn
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