Hi Everyone!
Last time I talked about the burrito class I did at the
Wellness Community. This is another one of the recipes that I made there, a
delicious black bean sweet potato burrito. The recipe featured below is very
much on the mild side, but for my family I like to spice this up quite a bit.
You can do that by adding hot sauce or salsa, extra chili powder, or even
chopping up a chipotle in adobo and throwing it in! Of course, I also know that
sometimes people can be very, VERY sensitive to hot tastes after things like
chemo, so you can leave the chili powder out of this one as well. Always tailor
your recipes to your taste.
This burrito also freezes well. For more of my musings on
making your own frozen burritos to snack on at later point, please check out my
previous blog. I will not retorture those who have read them before.
Tomorrow, we are off to see Batman, but I know I am making
some of my superduper greatly awesome breakfast scramble! I will try to post up
some pics and maybe even a recipe.
Black Bean Sweet Potato Burrito
Makes 2-3 burritos 1 15 oz can of black beans or two cups of cooked beans
1 medium sweet potato
½ a medium sweet onion
1 ear of sweet corn or ½ cup of sweet corn
1 tablespoon smoked paprika
1 teaspoon ground cumin
½ teaspoon ancho powder or other chili powder
Salt and pepper to taste
A small amount of broth
2-3 tortillas
Dice the sweet
onion. Heat a skillet over medium
heat and add the onion. Cook until
the onion is caramelized. Add a
small amount of broth to deglaze the pan. Dice
and add the sweet potato, beans, and corn. Add
the paprika, cumin, and chili powder. Add
salt and pepper to taste. Cook until
the sweet potato is tender. Remove
from heat, and roll up in a tortilla.
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